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7 Scientifically Supported Health Benefits of Ashwagandha

7 Scientifically Supported Health Benefits of Ashwagandha

Exploring the Buzz Around Ashwagandha: A Superfood for Body and Mind

Introduction to Ashwagandha

"Withania somnifera," commonly known as Ashwagandha, Indian ginseng, or winter cherry, is part of a group of plants called adaptogens. In India, Ashwagandha is traditionally consumed in teas, tinctures, or raw, but outside India, it’s typically available as a powder or supplement because the plant is native to India.

Ashwagandha has been a cornerstone of Ayurvedic medicine for thousands of years, an ancient Indian system of natural healing that addresses root causes of illness. Today, many people include Ashwagandha in their daily regimen to enhance health and wellness. Here are seven scientifically-backed benefits of Ashwagandha.

7 Health Benefits of Ashwagandha

  1. Stress and Anxiety Relief: Stress, whether emotional, psychological, or physical, involves the release of cortisol, a stress hormone from the adrenal glands. Studies indicate that high doses of Ashwagandha root extract can significantly reduce cortisol levels and perceived stress, improving overall quality of life. Another study found that Ashwagandha could significantly improve mental health, concentration, energy, and vitality in individuals with anxiety.
  2. Regulates Blood Sugar: Levels Blood sugar imbalances can cause energy crashes, mood swings, and cravings. Animal studies and small human trials suggest that Ashwagandha might help regulate blood glucose levels, potentially offering similar benefits to oral diabetes medications by influencing cortisol, which also affects blood sugar regulation.
  3. Supports Hormone Balance: Ashwagandha supports endocrine health, aiding in the balance of hormones throughout the body. This includes impacts on sex hormones, thyroid health, and cortisol levels, making it particularly beneficial for women during different life stages.
  4. Enhances Cognitive Function: Research shows that Ashwagandha can improve cognitive health and brain function. It has been found to enhance reaction time and cognitive abilities, and may protect the brain from beta-amyloid plaques associated with Alzheimer’s disease, thanks to its natural antioxidants.
  5. Supports Male Fertility: Ashwagandha has been linked to increased testosterone levels, sperm count, and sperm quality in men. It has shown promise in improving sperm quality and reducing stress in men facing infertility issues.
  6. Boosts Strength and Endurance: Ashwagandha may enhance athletic performance by improving cardiovascular and respiratory capacity and energy levels. It can also aid those with low energy or fatigue-related conditions, with some studies showing improvements in muscle strength during resistance training.
  7. Potential Disease Prevention: Ashwagandha contains Withaferin A (WFA), which has various health benefits, including boosting the immune system and exhibiting antibiotic, antibacterial, and cytotoxic properties. Its anti-inflammatory effects may also help in conditions like arthritis.

    Side Effects and Considerations for Ashwagandha

    While Ashwagandha is generally safe, it is recommended to avoid it during pregnancy due to limited research on its effects. Those with medical conditions or taking medications should consult a healthcare professional before starting any new supplement.

    Serene Collagen with Ashwagandha 

    Serene Collagen provides a therapeutic dose of 500mg Ashwagandha, known for its high quality and bioavailability, using a unique extraction process from the root only. This adaptogen, combined with other superfoods like wild blueberry, hibiscus, baobab, shatavari root, and maca root, helps promote hormonal balance and overall well-being. Try our amazing Serene Collagen to explore the benefits of Ashwagandha

    References 

    1. https://pubmed.ncbi.nlm.nih.gov/23439798/
    2. https://pubmed.ncbi.nlm.nih.gov/11116534/
    3. https://pubmed.ncbi.nlm.nih.gov/19718255/
    4. https://pubmed.ncbi.nlm.nih.gov/24497737/
    5. https://pubmed.ncbi.nlm.nih.gov/28471731/
    6. https://pubmed.ncbi.nlm.nih.gov/19957250/ 
    7. https://pubmed.ncbi.nlm.nih.gov/19789214/
    8. https://pubmed.ncbi.nlm.nih.gov/19501822/
    9. https://pubmed.ncbi.nlm.nih.gov/26609282/
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